Stone City Strength & Wellness Ltd. is located in Kingston’s east end and is a high performance training facility servicing both elite athletes and those looking to make a serious commitment to their long term health. Our facility looks to provide a motivating and supportive training environment in which clients can achieve quantifiable improvements in their performance both inside and outside the gym. With an emphasis on providing an individualized and tailored workout experience each client is guided through selecting the appropriate programs for their goals in order to ensure their ongoing success. We do not believe in a one size fits all solution and are always willing to work with you in order to best serve you needs. With our no nonsense and science backed programming you are sure to find what you are looking for at Stone City Strength & Wellness Ltd. Come join the family.


  • Always Over Deliver

    Our coaches not only love training but they love coaching even more. Stone City Strength & Wellness Ltd. will always go above and beyond in helping you reach your fitness goals.

  • Provide A Positive And Motivating Training Environment

    Whatever your background and no matter what your goal you always have a place at Stone City Strength & Wellness Ltd. Our goal is to help you fall in love with fitness by offering an environment ensuring success.

  • Knowledge Is Power

    Stone City Strength & Wellness Ltd. aims to be the go to source for honest and unbiased workout and sports performance advice in the City of Kingston. Our goal is for as many people as possible to be thirsty for information. Growing your knowledge will ensure consistent success.

  • Develop Lasting Relationships

    The strength of a tailored workout space like Stone City Strength & Wellness lies in the social bonds formed in the small group class format. When you buy a membership you aren’t just joining a gym but rather you are choosing to become part of our family. The friends you make while training will help ensure you are always on the right path.

  • Lead From The Front

    Every individual you work with a Stone City Strength & Wellness will always be informed, professional and ready to help you work through any questions you may have. Our staff have a passion for fitness and are looking forward to sharing it with you.


Stone City Strength & Wellness Ltd. is a 2728 sqf facility designed to meet the needs of elite athletes and the general population alike. Our open concept training area is loaded with 3 squat racks, 3 olympic weightlifting platforms with squat stands, both steel and coloured bumper plates, dumbbells, concept 2 rowing machines, air assault bikes, wooden gymnastic rings and a 25 foot climbing rope. Our gym space also includes over 400 sqf of artificial turf and a 500 sqf mezzanine which acts as a mobility, yoga and warm-up area.