March 20th 2020

Tomasz Deren At-Home Workouts0 Comments

At home Workout # 3 – Friday March 20th 2020 March 20th 2020 A) 5min Warm-Up THEN B) 30min AMRAP (aim for 20-50lbs for your weight) 8 Towel Hamstring Slides (if these are above your ability do glute bridges!) 10 Back Pack Thrusters (If you have DBs, KBs or a Barbell Feel Free) 15 Bent Over Row with Bag (If … Read More