At Home Workout #58 – May 29th 2020

5min Warm-Up

THEN

Complete as many
rounds as possible in 90sec,
Rest 60sec and continue back to
where you left of building on this
pattern for 20min

2 Devil Press
5 Air Squats
4 Devil Press
10 Air Squats
6 Devil Press
15 Air Squat
8 Devil Press
20 Air Squat
10 Devil Press
25 Air Squats
Keep adding 2 devil press and
5 air squats each round

Workout #2
Non Runners:
Level #1: 30min Run/Walk
Run 30sec- 1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for atleast 2 weeks

Runners/Other Activities
Steady State Work
30-45min 130-150HR