At Home Workout #86 – July 3rd 2020

Warm-Up

THEN

2 Rounds
20 Air Squats
100m Run or Cone Run
20 Step Reptilian Crawl FWD
20step Reptilian Crawl Backwards
100m Run or Cone Run
20 Glute Bridge

THEN (right away)

10 Rounds
10 Burpee Box Step/Jump Over
20 Walking Lunges
10 Tuck Jumps or Squat Jumps or Squats

THEN (right away)

5 Rounds
15 Bag Deadlift
15 Bag Thrusters

*Score is total time for all 3 pieces