At Home Workout #92 – July 13th 2020

At Home Workout #92 – July 13th 2020

5min Warm-Up

THEN

Complete as many
rounds as possible in 90sec,
Rest 60sec and continue back to
where you left of building on this
pattern for 20min

2 Devil Press
5 Air Squats
4 Devil Press
10 Air Squats
6 Devil Press
15 Air Squat
8 Devil Press
20 Air Squat
10 Devil Press
25 Air Squats
Keep adding 2 devil press and
5 air squats each round