At Home Workout # 10 – March 30th 2020

5min Warm Up

THEN

4 Rounds

Min #1 – 10 Back Pack Tall Kneeling Press, Push Up Plank for the remaining time
Min #2 – 20 Back Pack Rows, Left Side Plank for the remaining time
Min #3 – 15 Bag Bicep Curls, Right Side Plank for the remaining time
Min #4 – 15 Bag Skull Crusher, Glute Bridge With Reach for the remaining time

THEN

4 Rounds

30sec ON / 30sec OFF

1) Hand Agility
2) Tempo Push Ups
3) Heavy Object Halos Left
4) Heavy Object Halos Right
5) L-Sit Hold between 2 chairs or stool (Do hollow hold if this is too difficult)