At Home Workout #11 – March 31st 2020
Welcome back Fam! On Tuesday Coach Graham is going to take another shot and making those legs feel like Jello!
5min Warm-Up
THEN
21-18-15-12-9-6-3 reps of:
1)Back Pack Thrusters
2) Burpee Over Back Pack
3) Mountain Climbers
THEN
Rest 3min
THEN
10min EMOM
6 Step Back Lunge (w Bag or Weight)
10 Bag Swings
THEN
Rest 3min
THEN
5min accumulated plank, pike handstand or wall handstand
*Timer stops when you drop and starts when you get back up