At Home Workout #11 – March 31st 2020

Welcome back Fam! On Tuesday Coach Graham is going to take another shot and making those legs feel like Jello!

5min Warm-Up

THEN

21-18-15-12-9-6-3 reps of:

1)Back Pack Thrusters

2) Burpee Over Back Pack

3) Mountain Climbers

THEN

Rest 3min

THEN

10min EMOM

6 Step Back Lunge (w Bag or Weight)

10 Bag Swings

THEN

Rest 3min

THEN

5min accumulated plank, pike handstand or wall handstand

*Timer stops when you drop and starts when you get back up