At Home Workout #13

Hey gang! This one seems super innocent….until you start muahahahah.

5min Warm-Up

THEN

10 Rounds

2min AMRAP

2 x Sit to Stand with No Hands

4 x Push Ups

6 x Air Squats

8 x Straight Leg Sit Ups

Followed by

1min Stair Step Work

Followed by 1min Rest

Score is total # of rounds of the AMRAP complete over the 10 rounds.

*IF you are halfway through the AMRAP when the 2min is up, do the stepper and the rest and start right back where you started continuing the AMRAP.