At Home Workout #14 (not sure why the preview says 15)
A lot of reps 🙂
5min Warm-Up
THEN
50-40-30-20-10
Bag Pull Overs
Bag Halos / Side
Bag 2 Shoulder / Side
THEN
5 Rounds
1min Skipping or Jumping Jacks
30sec Hand Agility
30sec Rest
At Home Workout #14 (not sure why the preview says 15)
A lot of reps 🙂
5min Warm-Up
THEN
50-40-30-20-10
Bag Pull Overs
Bag Halos / Side
Bag 2 Shoulder / Side
THEN
5 Rounds
1min Skipping or Jumping Jacks
30sec Hand Agility
30sec Rest