At Home Workout #14 (not sure why the preview says 15)

A lot of reps 🙂

5min Warm-Up

THEN

50-40-30-20-10

Bag Pull Overs

Bag Halos / Side

Bag 2 Shoulder / Side

THEN

5 Rounds

1min Skipping or Jumping Jacks

30sec Hand Agility

30sec Rest