At Home Workout #19 – April 9th 2020
Another day, more at home training!
5 Push Ups
10 Bag Rows
15 Hollow Rocks or 30sec Hollow Hold
4/side Bag Step Ups With Press
Glute Bridge Hold/March for Remainder of the minute.
30sec Farmers Carry L
30sec Overhead Carry L
Repeat with Right Side