At Home Workout #29 – April 22nd 2020

Hey guys. If you are looking for modifications Graham has them posted in the video after he completes the first full round of the workout!

5min Warm-Up

THEN

“Tabata Fun V2”

4 Rounds

20sec Overhead Bad Squat or Squat
10sec Rest
20sec Bag Shoulder Press
10sec Rest
20sec Glute Bridge
10sec Rest
20sec Bag Devil Press
10sec Rest
20sec Bag Burpee Overs
10sec Rest
20sec Can Shoulder Slides

10sec Rest
20sec Hand Stand Hold/Pike Hand Stand/Plank

After Each Round You Will do 2min of “Cardio”

Round 1: Finish with 2min Jumping Jacks/Skipping or Running
*Sup step ups if needed
Round 2: 2min Stair Running or Step Aerobics
Round 3: 2min Butt Scootch Sit Up
Round 4: 2min Walking Lunges

Workout #2

YOGA/Stretching TBD