At Home Workout #30 – April 23rd 2020
Hey guys it seems we had some camera trouble at the end so Graham got cut off while demonstrating the Reverse Crunch. If the Reverse crunch is not something you can do give the Mcgill curl up a try: https://www.youtube.com/watch?v=OYkLDBjCtLo
If you are unsure how to do a Russian twist here it is: https://www.youtube.com/watch?v=r8Ni_dhNvqc
Let us know if you need any other mods!
5min Warm-Up
THEN
2 Sets
60sec Run/Cardio
30sec Inch Worms
30sec Cossack Squats
30sec Baby Makers
30sec Side Plank L
30sec Side Plank R
30sec Burpee
THEN
7min AMRAP
7 Back Pack Good Morning
7 Jumps Squats
7 Air Squats
THEN
7min AMRAP
7 Back Pack Deadlifts
7 Back Pack Shoulder 2 Shoulder
7/Side Back Pack 1-Arm Row
THEN
4 Rounds
20sec Push Ups/10sec Rest
THEN
4 Sets
30sec Reverse Crunch
30sec Rest
30sec Russian Twist
30sec
Workout #2
Non Runners:
Level #1: 30min Run/Walk
Run 30sec- 1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for atleast 2 weeks
Runners/Other Activities
Steady State Work
30-45min 130-150HR