At Home Workout #34 – April 29th 2020

5min Warm-Up

THEN

“Stair Way to Heaven”

2min Amrap
10 Glute Bridge
10 Bag Swings

THEN

2min Max Step Ups at 15-20″ Height
(Aim for minimum 50 step ups)

THEN

2min Rest

THEN

2min AMRAP
10 Mountain Climbers
10 Sit Ups

THEN

2min Max Step Ups at 15-20″ Height
(must beat first step up count)

THEN

2min Rest

THEN

Repeat both rounds again but step ups
MUST improve each rounds.

*For exery step up that does not beat a previous
rounds score you owe 1 burpee during the 2min rest

THEN

5min 1-Arm Plank Hold
*You can alternate arms as much as you like.
*IF you drop clock stops, max 15sec rest