At Home Workout #34 – April 29th 2020
5min Warm-Up
THEN
“Stair Way to Heaven”
2min Amrap
10 Glute Bridge
10 Bag Swings
THEN
2min Max Step Ups at 15-20″ Height
(Aim for minimum 50 step ups)
THEN
2min Rest
THEN
2min AMRAP
10 Mountain Climbers
10 Sit Ups
THEN
2min Max Step Ups at 15-20″ Height
(must beat first step up count)
THEN
2min Rest
THEN
Repeat both rounds again but step ups
MUST improve each rounds.
*For exery step up that does not beat a previous
rounds score you owe 1 burpee during the 2min rest
THEN
5min 1-Arm Plank Hold
*You can alternate arms as much as you like.
*IF you drop clock stops, max 15sec rest