At Home Workout #35 – April 30th 2020

Happy Thursday! Heres a fun twist! Post your scores for your chance to win an piece of SCS apparel 🙂

5min Warm-Up

THEN

30min AMRAP

8 Towel Hamstring Curl (or Bridge)
10 Back Pack Shoulder 2 Shoulder
15 Back Pack Pull Over on Grounds
10 Reverse Crunch
8 Bag Devil Press

THEN

4x30sec Bag Press
30sec “Rest w Bag overhead”

Workout #2
Non Runners:
Level #1: 30min Run/Walk
Run 30sec- 1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for atleast 2 weeks

Runners/Other Activities
Steady State Work
30-45min 130-150HR