Monday
Warm-Up
THEN
Slow Start Warm Up
30sec Bird Dog/ Side
60sec Wall Sit
30sec Baby Maker
60sec Overhead Back Pack Hold
30sec Body Weight Good Morning
Repeat for 2 sets
THEN
You have 2min to complete
a 200m Run or 50 mountain climbers
*Any remaining time is rest
When the clock hits 2min you move to:
4 Rounds
10 Back Pack Deadlift
8 Back Pack Clean and Jerk
6 Back Pack Thrusters
*You have a 5min time limit. Any Remaining Time is Rest
*When 5min is up you move back to the 200m Run / 50 MTN climbers
Repeat this super set 3 times
THEN
12min EMOM
Min1: 30sec Front Leaning Rest
Min 2: 30sec Bag Bicep Curls
Min 3: 30sec Bag Skull Crusher