Monday

Warm-Up

THEN

Slow Start Warm Up
30sec Bird Dog/ Side

60sec Wall Sit
30sec Baby Maker

60sec Overhead Back Pack Hold
30sec Body Weight Good Morning
Repeat for 2 sets

THEN

You have 2min to complete
a 200m Run or 50 mountain climbers

*Any remaining time is rest

When the clock hits 2min you move to:

4 Rounds
10 Back Pack Deadlift
8 Back Pack Clean and Jerk

6 Back Pack Thrusters

*You have a 5min time limit. Any Remaining Time is Rest

*When 5min is up you move back to the 200m Run / 50 MTN climbers

Repeat this super set 3 times

THEN

12min EMOM

Min1: 30sec Front Leaning Rest

Min 2: 30sec Bag Bicep Curls
Min 3: 30sec Bag Skull Crusher