At Home Workout #40 – May 7th 2020

Warm-Up

THEN

5min Warm-Up

THEN

Complete As Many Rounds as possible
in 5min

50 Jumping Jacks or 50 Jump Rope
10 Hand Release Push Ups or Push Ups
15 Bag Rows
20 Bag Swings

Rest 90sec

Complete As Many Rounds as possible
in 5min

20 Bag Squats
10 Inch Worm Walkouts
20 Sit Ups

Rest 90sec

Repeat this 3 times!

Let us know your scores!

Workout #2

Non Runners:

*IF YOU HAVENT MOVED UP A LEVEL DO IT THIS WEEK!
Level #1: 30min Run/Walk
Run 30sec-1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for atleast 2 weeks

Runners/Other Activities
Steady State Work
30-45min 130-150HR