At Home Workout #41 – May 8th 2020
We introduce you to HALF-Burpees….the burpees ugly step son.
Warm-Up
THEN
5min Warm-Up
THEN
EMOM for 10min
Min 1: 10 Air Squats + Max Half Burpees
Min 2: Rest
Score is total half burpees complete
THEN
EMOM for 10min
Min 1: 10 Bag Ground to Overhead
10 Total Bag Step Back Lunge
20 Mountain Climbers
Min 2 Rest
Score is total rounds complete.
If you finish half way through a round
continue on the next round.
THEN
EMOM for 5min
20 Alternating V-Ups or 15-20 Sit Ups
THEN
5min Plank Hold