At Home Workout #41 – May 8th 2020

We introduce you to HALF-Burpees….the burpees ugly step son.

Warm-Up

THEN

5min Warm-Up

THEN

EMOM for 10min

Min 1: 10 Air Squats + Max Half Burpees
Min 2: Rest

Score is total half burpees complete

THEN

EMOM for 10min

Min 1: 10 Bag Ground to Overhead
10 Total Bag Step Back Lunge
20 Mountain Climbers

Min 2 Rest

Score is total rounds complete.
If you finish half way through a round
continue on the next round.

THEN

EMOM for 5min

20 Alternating V-Ups or 15-20 Sit Ups

THEN

5min Plank Hold