At Home Workout #44 – May 12th 2020

HAPPY EMOM DAY! This is a great one 🙂

Warm-Up

THEN

12min EMOM
Min 1: 45sec Plank
Min 2: 60 sec Push Ups
Min 3: Rest

THEN

12min EMOM
Min 1: Bag Overhead Hold
Min 2: Bag Push Press
Min 3: Rest

THEN

12min EMOM
Min 1: 45sec Can Shoulder Slides
Min 2: 60sec Bag Row
Min 3: Rest

THEN

Accumulate 3min of Chair L-Sit

Workout #2

Non Runners:

*IF YOU HAVENT MOVED UP A LEVEL DO IT THIS WEEK!
Level #1: 30min Run/Walk
Run 30sec-1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for atleast 2 weeks

Runners/Other Activities
Steady State Work
30-45min 130-150HR