At Home Workout #45 – May 13th 2020

Reminder we will also run this as a LIVE Zoom Workout TOMORROW (May 13th) @ 7am. Graham and I will explain the workout and then try coaching and correcting while watching you guys on screen!

Let us know below if you are going to join (if nobody is going to join we wont run it)!

Meeting ID: 788 8060 6699
Password: 0rT3Y6

Here it is:

Warm-Up

THEN

AMRAP 90sec
3 Burpee Tuck Jump or Burpee
6 Back Pack Sumo Deadlift High Pull
9 Jump Squats or Squats

THEN Rest 90sec

AMRAP 90sec
3 Burpee Tuck Jump
6 Back Pack Clean and Jerk From Floor
9 Back Pack Hug Squats

THEN Rest 90sec

Repeat this sequence a total of 4 time
(24min)

THEN

12min EMOM
Min1: 45sec Hollow Hold
Min 2: 45sec Side Plank L
Min 3: 45sec Side Plank R