At Home Workout #47 – May 15th 2020

Warm-Up

THEN

Against a 2min Clock do:

20 Air Squats
20 Glute Bridge

in any remaining time you
will do as many walking lunges
as possible.

Rest 60sec after 2min is up
and complete a total of 8 sets

*Score is total Walking Lunges!

THEN

5 Sets
20 Bag Swings
10 Reverse Crunches
30-60sec Rest

Workout #2

Non Runners:

*IF YOU HAVENT MOVED UP A LEVEL DO IT THIS WEEK!
Level #1: 30min Run/Walk
Run 30sec-1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for at least 2 weeks

Runners/Other Activities
Steady State Work
30-45min 130-150HR