At Home Workout #49 – May 19th 2020

5min Warm-Up

THEN

2 sets
60sec Burpee
60sec Left Side Plank
60sec Right Side Plank
60sec Glute Bridge
30sec Burpee

THEN

3 Rounds of

400m run (or 100 Mountain Climbers)
Followed by:
3 Times Through
7 Back Pack Devil Press
7 Swings
7 Back Pack Thrusters

IE. After every run or mountain climbers
you do 3 rounds with the back pack
Complete 3 total rounds.

THEN

4x30sec Bottom Push Up Hold / 30sec Rest

THEN

4x30sec Hollow Hold/30sec Rest

THEN

4x 30sec Squat / 30sec Squat Hold @ Bottom

THEN

5min of Relaxed Belly Breathing
Inhale 3-5 sec through Nose, Brief hold,
Exhale 6-10sec through mouth, brief hold