At Home Workout #49 – May 19th 2020
5min Warm-Up
THEN
2 sets
60sec Burpee
60sec Left Side Plank
60sec Right Side Plank
60sec Glute Bridge
30sec Burpee
THEN
3 Rounds of
400m run (or 100 Mountain Climbers)
Followed by:
3 Times Through
7 Back Pack Devil Press
7 Swings
7 Back Pack Thrusters
IE. After every run or mountain climbers
you do 3 rounds with the back pack
Complete 3 total rounds.
THEN
4x30sec Bottom Push Up Hold / 30sec Rest
THEN
4x30sec Hollow Hold/30sec Rest
THEN
4x 30sec Squat / 30sec Squat Hold @ Bottom
THEN
5min of Relaxed Belly Breathing
Inhale 3-5 sec through Nose, Brief hold,
Exhale 6-10sec through mouth, brief hold