At Home Workout #51 – May 21st 2020

5min Warm-Up

THEN

20min EMOM

Min 1: 45sec Mountain Climbers
Min 2: 30sec Jump Squats
Min 3: 45sec Bag Clean and Press
Min 4: Rest

*You must count how many rep you
do in each set for the next piece

THEN

Every 3min for 15min
Avg number if mtn climbers in 45sec from part 1
Avg number of jump squats in 30sec in part 1
avg number of devil press in 45sec from part 1

Any time remaining you do burpees.

Score is burpees.

Workout #2
Non Runners:
Level #1: 30min Run/Walk
Run 30sec- 1min, Walk 2min
Level #2: 30min Run/Walk
Run 1min, Walk 1min
*Adjust intervals as needed but keep the
same level for atleast 2 weeks

Runners/Other Activities
Steady State Work
30-45min 130-150HR