At Home Workout #55 – May 26th 2020
This is meant to be more of a CARDIO
* This is a good park workout candidate!
So go for 30-40min @ 75-80% intensity.
20 Bag Bag Swing
20 Bag Thrusters
20 Reptilian Crawl FWD and Back
20 Jumping Jacks
20 Bag Shoulder 2 Shoulder (Total)
20 Bag Halos (10/side)
*Maintain breathing through nose for
Pick 2 of your favorite stretches and hold
them for 3min total each