At Home Workout #56 – May 27th 2020

5min Warm-Up

THEN

5min Warm-Up
THEN
8 Rounds
30sec Plank
30sec Bag Bench Press
30sec Bag Pull Over
30sec Sit 2 Stand with No Hands
30ec Rest

THEN
10min AMRAP
10 Lunge Jumps OR Walking Lunges OR Step Ups
15 Inch Worm Walkout
10 Glute Bridge March/Side
15 Cossak Squats
*Sub Plank Shoulder Taps in Reptilian Crawl Position
for Modification

THEN
3 Rounds
30sec Chair L-Sit Hold
30sec Rest
30sec Side Plank Left
30sec Side Plank Right
30sec Rest