At Home Workout #60 – June 1st 2020

5min Warm-Up

THEN

30min EMOM
Min #1: 45sec Plank
Min #2: 20 Bag Rows with 1sec Pause
Min #3: 12 Devil Press
Min #4: 30sec Hand Stand Hold Or Pike HandStand
Min #5: Rest

THEN

4 Sets
20 Can Shoulder Slides
30sec Hollow Hold