At Home Workout #61 – June 2nd 2020

5min Warm-Up

THEN

5min AMRAP
6 Cossack Squats
12 Reverse Lunges
30 Second Wall Sit

Followed RIGHT AWAY by:

5min AMRAP

10 Air Squats
10 Mountain Climbers with 1sec Pause In Position
10 Plank Object Taps (Under Control)

Followed RIGHT AWAY by:

5min AMRAP

30 Object Jump Over (Lateral)
20 Back Pack Sumo Deadlift
10 V-Ups or Straight Leg Sit Ups