At Home Workout #61 – June 2nd 2020
5min Warm-Up
THEN
5min AMRAP
6 Cossack Squats
12 Reverse Lunges
30 Second Wall Sit
Followed RIGHT AWAY by:
5min AMRAP
10 Air Squats
10 Mountain Climbers with 1sec Pause In Position
10 Plank Object Taps (Under Control)
Followed RIGHT AWAY by:
5min AMRAP
30 Object Jump Over (Lateral)
20 Back Pack Sumo Deadlift
10 V-Ups or Straight Leg Sit Ups