At Home Workout #62 – June 3rd 2020
5min Warm-Up
THEN
40min AMRAP
400m Run
20 Step Ups
20 Squats
20 Glute Bridge
20 Bag Swings
THEN
Pick 2 of your favorite stretches and hold
them for 3min total each
At Home Workout #62 – June 3rd 2020
5min Warm-Up
THEN
40min AMRAP
400m Run
20 Step Ups
20 Squats
20 Glute Bridge
20 Bag Swings
THEN
Pick 2 of your favorite stretches and hold
them for 3min total each