At Home Workout #63 – June 4th 2020

5min Warm-Up

THEN

2 Sets
60sec Run/Cardio
30sec Inch Worms
30sec Cossack Squats
30sec Baby Makers
30sec Side Plank L
30sec Side Plank R
30sec Burpee

THEN

7min AMRAP
7 Bag Swings
7 Jumps Squats
7 Air Squats

THEN

7min AMRAP

7 Back Pack Deadlifts
7 Back Pack Shoulder 2 Shoulder
7 Bag Halos/Side

THEN

4 Rounds
20sec Push Ups/10sec Rest

THEN

4 Sets
30sec Reverse Crunch
30sec Rest
30sec Russian Twist
30sec