At Home Workout #63 – June 4th 2020
5min Warm-Up
THEN
2 Sets
60sec Run/Cardio
30sec Inch Worms
30sec Cossack Squats
30sec Baby Makers
30sec Side Plank L
30sec Side Plank R
30sec Burpee
THEN
7min AMRAP
7 Bag Swings
7 Jumps Squats
7 Air Squats
THEN
7min AMRAP
7 Back Pack Deadlifts
7 Back Pack Shoulder 2 Shoulder
7 Bag Halos/Side
THEN
4 Rounds
20sec Push Ups/10sec Rest
THEN
4 Sets
30sec Reverse Crunch
30sec Rest
30sec Russian Twist
30sec