At Home Workout #66 – June 8th 2020
5min Warm-Up
THEN
“Body Weight Gut Check”
1km Run
THEN
3min ON / 1min OFF
5 Rounds
1 Burpee
2 Air Squats
3 Step Back Lunges Per Side
2 Push Ups
1 Sit to Stand With No Hands
THEN
1km Run
*Scores are combined 1km run times
and Max Rounds Though Circuit