At Home Workout #66 – June 8th 2020

5min Warm-Up

THEN

“Body Weight Gut Check”

1km Run

THEN

3min ON / 1min OFF

5 Rounds

1 Burpee
2 Air Squats
3 Step Back Lunges Per Side
2 Push Ups
1 Sit to Stand With No Hands

THEN

1km Run

*Scores are combined 1km run times
and Max Rounds Though Circuit