5min Warm-Up
THEN
Against a 12min Clock Complete As Many Rounds
as Possible:
50 Air Squats
50 Skipping Rope Jumps or Jumping Jacks
50 Bag Swings
50 Walking Lunges
50 Bag Push Press
THEN
Rest 3min
THEN
Against a 12min Clock Complete As Many Rounds
as possible.
25 Air Squats
25 Skipping Rope or Jumping Jacks
25 Bag Swings
25 Walking Lunges
25 Bag Push Press