For this week we will be going back to some of the previously recorded workouts (there are 71 of them!) for those not coming to the gym. Like any program you can 100% circle back after about 16 weeks! Once we have tackled our soft re-opening this week we will re-assess the requirements for the online only component. Hopefully we see everyone again soon and please keep posting scores, feelings and efforts. If you have been logging your last 70 workouts this is a great time to go back and try to smash your scores!

At Home Workout #72 (Formerly #10 – March 30th)

At Home Workout #10 – March 30th 2020
*Not 9 like i said in the video 😛

5min Warm Up

THEN

4 Rounds

Min #1 – 10 Back Pack Tall Kneeling Press/DB/KB, Push Up Plank for the remaining time
Min #2 – 20 Back Pack Rows/DB/BB. Left Side Plank for the remaining time
Min #3 – 15 Bag Bicep Curls/DB/BB, Right Side Plank for the remaining time
Min #4 – 15 Bag Skull Crusher/DB/BB, Glute Bridge With Reach for the remaining time

THEN
4 Rounds

30sec ON / 30sec OFF

1) Hand Agility
2) Tempo Push Ups
3) Heavy Object Halos Left
4) Heavy Object Halos Right
5) L-Sit Hold between 2 chairs or stool (Do hollow hold if this is too difficult)

At Home Workout #10 – March 30th 2020 *Not 9 like i said in the video 😛 5min Warm Up THEN 4 Rounds Min #1 – 10 Back Pack Tall Kneeling Press/DB/KB, Push Up …