Great work today to everyone that showed up to the gym. What an amazing high energy day full of smiles, laughs and training. It means the world to all of us to see you guys back killing it! Please keep signing up even if its for the waitlist to show us how much we can grow with the outdoor training!

Im also excited for the at home throw back for tomorrow. Workout #1…Almost 35 hours of video have been recorded since this one got posted!

At Home Workout #73 (The Artist Formerly Known as At Home Workout #1)

5-10min Jog/Cardio
5min Warm-Up
————-
A) 6 Rounds
30sec Push Ups (keep tension)
30sec Plank
30sec Shoulder Slides
60sec Rest
————-
B) 10min AMRAP
10 Air Squats
15ft Reptilian Crawl FWD
10 Glute Bridge
15ft Reptilian Crawl Backwards
*Sub 20xPlank Shoulder Taps if no room for reptilian crawl
————
C) 3 Rounds
30sec Hollow Rock
30sec Rest
30sec Hollow Hold
60sec Rest
*If hollow hold are too difficult do 30sec reverse crunch
________

IF you have access to weights:

March 18th 2020

5-10min Jog/Cardio
5min Warm-Up
————-
A) 6 Rounds
30sec DB Bench Press (keep tension)
30sec DB Bench Press Hold 2cm off chest with tension
30sec Shoulder Slides
60sec Rest
————-
B) 10min AMRAP
10 Goblet Squat or Front Squat
15ft Reptilian Crawl FWD
10 DB or BB RDL
15ft Reptilian Crawl Backwards
*Sub 20xPlank Shoulder Taps if no room for reptilian crawl
————
C) 3 Rounds
30sec Hollow Rock
30sec Rest
30sec Hollow Hold
60sec Rest
*If hollow hold are too difficult do 30sec reverse crunch