At Home Workout #75 – June 19th 2020

Warm-Up
THEN

2 Sets
1min Run/Bike Row

30sec Bicycles
30sec Right Arm Plank Shoulder Taps
30sec Left Arm Plank Shoulder Taps
30sec Supeman Hold

30sec Inch Worms
60sec Bottom of Squat Hold
30sec Rest
*Breath only through your nose on this section
THEN
20min EMOM

Min 1: 10-15 Right Arm Forward Push Ups or Push Ups
Min 2: 10-15 Left Arm Forward Push Ups
Min 3: Bag Ground 2 Overhead
Min 4: 20 Shoulder Can
THEN
12min EMOM

Min 1: 45sec Bent Over Rear Fly with Cans or DB
Min 2: 45sec Mountain Climber
Min 3: 30sec Supine Leg Lifts
Min 4: 30sec Straight Leg Sit Up