At Home Workout #77 – June 22nd 2020

Monday

5min WARM-UP

EMOM for 10min
2 Sit to Stand with No Hands
4 Hand Release Push Ups
6 Ground to Overhead with Back Pack Or Object

Immediately Followed By:

EMOM for 10min
8 Air Squats
10 Plank Object Taps
12 Mountain Climbers

Immediately Followed by:

EMOM for 5min
10 Single Leg Ground 2 Sky Reach

Immediately followed by
EMOM 5min
8 Alternating Tempo Cossack Squats @ 3111

Immediately Followed by:

5min Cumulative Squat Hold in Bottom
*Clock Stops if you stop
**Rest no Longer than 15sec