At-Home Workout #8 – March 27 2020
Lets welcome Carlos for his first video!
400m Run or 2min on any cardio equipment you have.
(You can find where 200 or 400m would be on your street using www.mappedometer.com)
12 Back Pack Burpee 2 Thruster (You can use DBs or a KB here)
24 Sit Ups or Plank Shoulder Taps if your back is not feeling great
“Bunz of Steel”
15 Towel Hamstring Curl
15 Back Pack Swings or Sumo Deadlifts (You can use DBs or a KB here)
15 Shoulder Elevated Glute Bridge (You can use DBs or a KB here at your waist)