At Home Workout #80 – Jun 25th 2020
5min Warm-Up
THEN
2 sets
60sec Run in Place or Stairs
60sec Left Side Plank
60sec Right Side Plank
60sec Alternating Bird Dog
30sec Burpee
THEN
3 Rounds of
400m run (or 100 Mountain Climbers)
Followed by:
3 Times Through
7 Back Pack Squat Clean
7 Back Pack Burpee Overs
IE. After every run or mountain climbers
you do 3 rounds with the back pack
Complete 3 total rounds.
THEN
4x30sec Bottom Push Up Hold / 30sec Rest
THEN
4x30sec Hollow Hold/30sec Rest
THEN
4x 60sec Bag Row/60sec Rest
THEN
5min of Relaxed Belly Breathing
Inhale 3-5 sec through Nose, Brief hold,
Exhale 6-10sec through mouth, brief hold