At-Home Workout #81 – June 26th 2020

5min Warm-Up

THEN
8 Rounds
30sec Plank
30sec Bag Shoulder 2 Shoulder
30sec Russian Twist
30sec Rest
THEN
10min AMRAP
10 Lunge Jumps OR Walking Lunges OR Step Ups
15ft Reptilian Crawl FWD
10 Glute Bridge March/Side
15ft Reptilain Crawl Backwards

*Sub 10/side Bird Dog or 10/side Plank Shoulder Taps in Reptilian Crawl Position
for Modification
THEN
3 Rounds
15 Reverse Crunch
30sec Rest
30sec Hollow Hold
30sec Rest