At Home Workout #82
Very similar to what the outdoor group will be doing
5min Warm-Up
THEN
Against a 3min Clock do:
50m Shuttle Run
15 Bear Hug Squats
50m Shuttle Run
15 Back Ground 2 Overhead
Max Reps Burpees in remaining Time
Rest 2min ans repeat for 6 ROUNDS
*Score is total burpees.
THEN
5min Wall Sit
*Clock Stops when you stop.
*Max 15sec Break