At Home Workout #82

Very similar to what the outdoor group will be doing

5min Warm-Up

THEN

Against a 3min Clock do:
50m Shuttle Run
15 Bear Hug Squats
50m Shuttle Run
15 Back Ground 2 Overhead

Max Reps Burpees in remaining Time

Rest 2min ans repeat for 6 ROUNDS

*Score is total burpees.

THEN

5min Wall Sit
*Clock Stops when you stop.
*Max 15sec Break