At Home Workout #84
Since Canada is turning 153 tomorrow lets give this a go
“Oh Canada”
30min AMRAP
20 Air Squats
20 Push Ups or Elevated Pushups
20 Walking Lunges
20 Jumping Jacks or Rope Skips
20 Bag Ground 2 Overhead
20 Bag Swings
20 Straight Leg Sit Ups
13 Burpees
=153 Reps Per Rounds
Happy Canada Day!