At Home Workout #84

Since Canada is turning 153 tomorrow lets give this a go

“Oh Canada”

30min AMRAP

20 Air Squats

20 Push Ups or Elevated Pushups

20 Walking Lunges

20 Jumping Jacks or Rope Skips

20 Bag Ground 2 Overhead

20 Bag Swings

20 Straight Leg Sit Ups

13 Burpees

=153 Reps Per Rounds

Happy Canada Day!