At Home Workout #85 – July 2nd 2020 | Stone City Strength & Wellness

At Home Workout #85

At Home Workout #20 – April 10th 2020

5min Warm-Up

THEN

8min EMOM
1) Reverse Push Up Crunch x 8
2) Bag Push Press x8

THEN

“The Longest Mile” – You will run a total of 1.6km in this workout

4 Rounds

10/side Bag 2 Shoulder
100m Run
10 Air Squats w Bag
100m Run
10 Push Ups
100m Run
10 Straight Leg Sit Ups w Bag
100m Run

*You can calculate a run outside you house with:https://ca.mapometer.com/
or you can opt for what Carlos is doing and setting up a 10m Cone Shuttle

Happy Training.

This will be a good one!