At Home Workout #85
At Home Workout #20 – April 10th 2020
5min Warm-Up
THEN
8min EMOM
1) Reverse Push Up Crunch x 8
2) Bag Push Press x8
THEN
“The Longest Mile” – You will run a total of 1.6km in this workout
4 Rounds
10/side Bag 2 Shoulder
100m Run
10 Air Squats w Bag
100m Run
10 Push Ups
100m Run
10 Straight Leg Sit Ups w Bag
100m Run
*You can calculate a run outside you house with:https://ca.mapometer.com/
or you can opt for what Carlos is doing and setting up a 10m Cone Shuttle
Happy Training.
This will be a good one!
T.