At Home Workout #89 – July 7th 2020
Hey gang! This one seems super innocent….until you start muahahahah.
2 x Sit to Stand with No Hands
4 x Push Ups
6 x Air Squats
8 x Straight Leg Sit Ups
1min Stair Step Work
Followed by 1min Rest
Score is total # of rounds of the AMRAP complete over the 10 rounds.
*IF you are halfway through the AMRAP when the 2min is up, do the stepper and the rest and start right back where you started continuing the AMRAP.