At Home Workout #90 – July 8th

We are doing a longest mile workout at the gym today aswell! Happy Training!

Warm-Up

THEN

EMOM 10min
10 Bag Rows
8 Bag Halos/Side

“The Longest Mile V2”
10 Bag 2 Shoulder / Side
100m Run
10 Devil Press
100m Run
10 Hand Release Push Ups
100m Run
10 Bag Russian Twists/Side
100m Run
Repeat 4 Times

*You can do the 100m as
a Cone shuttle if you prefer to
do it in your backyard or driveway

**If you want a longer workout do
1.5 miles (6 Rounds) or 2 miles (8 Rounds)