Here we go! The hardest workout of the week! Good luck 🙂
5min Warm-Up
THEN
10min Run or Any Other Cardio
THEN
5min Warm-Up
THEN
30sec Push Ups
30sec Push Up Plank
5 Rounds
THEN
2min Rest
THEN
Air Squat 30sec
Air Squat Hold (at 90deg) 30sec
5 Rounds
THEN
Rest 2min
THEN
V-Sit 30sec
V-Sit Hold 30sec
5 Rounds
THEN
Rest 2min
THEN
Bag Overhead Press 30sec
Bag Overhead Hold 30sec
5 Rounds
THEN
20min Run / Other Form of Cardio+G22:G66