New Workout with Carlos. That EMOM at the end is a true killer. If you cant keep up scale it proportionally after the first few minutes.

5min Warm-Up

THEN

3 Rounds For Time

10 Burpees

20 Bag Thrusters

20 Bag Rows

THEN

3 Rounds for Time

10/Side Bag Step Back Lunge

10 Devil Press

THEN

10min EMOM

5 Push Ups

10 Sit Up

15 Air Squats