Week #2 – Workout #2
New Workout with Carlos. That EMOM at the end is a true killer. If you cant keep up scale it proportionally after the first few minutes.
5min Warm-Up
THEN
3 Rounds For Time
10 Burpees
20 Bag Thrusters
20 Bag Rows
THEN
3 Rounds for Time
10/Side Bag Step Back Lunge
10 Devil Press
THEN
10min EMOM
5 Push Ups
10 Sit Up
15 Air Squats