Week #2 – Workout #4
New Workout with Tomasz for THURSDAY (#96)
5min Warm-Up
THEN
5min AMRAP
10 Walking Lunges Per Leg
5 Sit 2 Stand With No Hands
10 Windshield Wipers Core
THEN
1min Rest
THEN
5min AMRAP
20 Bag Shoulder 2 Shoulder Press
10 Bag Straight Leg Sit Ups
5 Jump Squats
THEN
1min Rest
THEN
5min AMRAP
10/side Bag Russian Anti Twist
10 Bag Ground 2 Overhead
20 Jumping Jacks
THEN
Rest 2min
Repeat a second time through and try to beat your round
scores from the first time.