5min Warm-Up

THEN

3 Rounds Through

10 Burpees
THEN
20 sec Push Up
10 Sec Hold Plank
x4
Rest 30sec
20sec Bag Shoulder Press
10sec Hold Above Head
x4
Rest 30sec
20sec Squat
10sec Hold at 90 degress
x 4
Rest 30sec
20 sec V-Ups
10sec Hollow Hold
x 4
Rest 90sec