Week #3 – Workout #4

New Workout with Graham for tommorow!

5min Warm-Up

THEN

30min EMOM
Min #1 – 45sec Plank
Min #2 – 20 Bag Rows w 1 sec Pause
Min #3 – 12 Devil Press
Min #4 – 30sec Hand Stand Hold or Pike Hold
Min #5 – 20 Jumping Jacks

Graham used DB’s but you can use a bag or anything HEAVY at home!