Week #3 – Workout #4
New Workout with Graham for tommorow!
5min Warm-Up
THEN
30min EMOM
Min #1 – 45sec Plank
Min #2 – 20 Bag Rows w 1 sec Pause
Min #3 – 12 Devil Press
Min #4 – 30sec Hand Stand Hold or Pike Hold
Min #5 – 20 Jumping Jacks
Graham used DB’s but you can use a bag or anything HEAVY at home!