Week #4 – Workout #2
New Workout for – Jan 26th 2021
5min Warm-Up
THEN
Stairway to Suck
10min Conditioning using any tool you have or running
THEN
30min AMRAP
1 Burpee Bag Over
1 Bag Swing 2 Overhead
1 Bag Squat
1 Bag Straight Leg Sit Up
1 Bag Anti-Twist Per Side
Continue adding one rep per round
for 30min
THEN
10min Conditioning using any tool you have or running