Thursday March 19th 2020 – Cardiac Output work

You will have 2 options for Thursday

Come out for a run/jog/walk with Graham and I at 9:30am meeting at the gym

OR

2) At-Home Workout #2

5min Warm-Up (See video or freestyle)
THEN
4 rounds of
6x30sec ON/30sec OFF
House Stair Step Work
4min Rest Between Rounds

*For added challenge add back pack or weights! But make sure you can get that heart rate up!

*I did make one mistake in the video. The app i’m using is called “seconds” not “rounds”