At home Workout # 3 – Friday March 20th 2020
March 20th 2020
A) 5min Warm-Up
B) 30min AMRAP (aim for 20-50lbs for your weight)
8 Towel Hamstring Slides (if these are above your ability do glute bridges!)
10 Back Pack Thrusters (If you have DBs, KBs or a Barbell Feel Free)
15 Bent Over Row with Bag (If you have DBs, KBs or a Barbell Feel Free)
18 Bag Walking Lunges Total (If you have DBs, KBs or a Barbell Feel Free)
POST YOUR TOTAL ROUNDS!
C) 5min Plank
*Every time you drop the timer stops
*Max rest is 15sec
*Do in as few rounds as possible.
POST TOTAL ROUNDS!